🍖 The Hidden Danger of AGEs in Food

We often talk about ultra-processed foods, but how they’re cooked matters too! 🍗🔥

When foods undergo high heat processing—like frying, roasting, or grilling—sugars attach to proteins and fats, forming harmful compounds called Advanced Glycation End Products (AGEs). 🍯🥜

What Foods Are High in AGEs?

🟢 Low AGE foods: Fresh fruits 🍏, vegetables 🥕, dairy 🥛, and whole grains 🌾.

🔴 High AGE foods: Fried chicken 🍗, grilled meats 🥩, honey-roasted nuts 🥜, and processed snacks 🏭.

⚠️ Why Should We Care About AGEs?

AGEs are linked to:

🚨 Premature aging and organ damage 🏥

🔥 Chronic inflammation and metabolic disorders 🔥

🦠 Cancer growth & metastasis

Can We Reduce AGEs in Our Diet?

✅ Cook at lower temperatures (steaming, boiling, slow-cooking).

✅ Swap fried & grilled for baked or raw options.

✅ Eat more whole, unprocessed foods.

This research raises big questions for public health. Should we be more mindful of not just what we eat, but how we cook it?

Let’s discuss in the comments! ⬇️